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Fresh and Spicy Egg Wrap with Tangy Sriracha dressing
Course
Breakfast
Cuisine
Indian
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Servings
6
serving
Calories
416
kcal
Ingredients
12
egg
6
tsp
garam masala
6
10 in
tortilla
flour
1
green pepper
green , sliced thin lengthwise
2
jalapeno pepper
seeded and sliced thin lengthwise
1/2
red onion
sliced into long thin slices
1/2
cup
cilantro
fresh, coarsely chopped
1
cup
greek yogurt
plain
2
tbsps
olive oil
plus more for frying
1
tbsp
sriracha
(or more, adjust as wanted)
salt and pepper
Instructions
Heat some olive oil on medium high in a 9u2033 skillet
In a medium size bowl whisk together yogurt, sriracha and 2 tbsp olive oil. Set aside
Toss together vegetables and cilantro in a large mixing bowl
For each wrap beat together 2 eggs, 1 tsp garam masala, salt and pepper
Pour eggs into skillet and allow to spread evenly. Tilt pan as necessary.
Once the eggs have almost set, lightly press a tortilla on top of them. Cover and let cook about 30 seconds.
Flip the wrap, and cook another 30 seconds.
Remove wrap from pan, keeping it tortilla side down. Add vegetables down the middle and top with sriracha yogurt dressing.
Notes
The prep time only factors for the first one if you're eating these through the week
Nutrition
Nutrition Facts
Fresh and Spicy Egg Wrap with Tangy Sriracha dressing
Amount per Serving
Calories
416
% Daily Value*
Fat
18
g
28
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Cholesterol
329
mg
110
%
Sodium
676
mg
29
%
Potassium
345
mg
10
%
Carbohydrates
40
g
13
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
21
g
42
%
Vitamin A
694
IU
14
%
Vitamin C
24
mg
29
%
Calcium
166
mg
17
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.