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Sole Almost Meunière

Course Main Course
Cuisine French
Cook Time 30 minutes
Total Time 30 minutes
Servings 2 serving

Ingredients

The Fish

  • 1/3 cup flour
  • 4 sole fillets
  • 1 tsp kosher salt coarse
  • 1/2 tsp pepper ground
  • olive oil
  • 2 tbsps butter or

The Sauce

  • 1/4 cup unsalted butter or
  • 1/2 tbsp lemon juice
  • 1 tbsp white wine
  • 1 tbsp water

Instructions

  • place flour, herbs, salt and pepper in a tupperware container, cover and shake to combine, the pour flat onto a large plate.
  • gently dredge each piece of fish in the flour, both sides. Set aside on another clean plate.
  • Heat olive oil in a large pan, once shimmering add butt and swirl to melt evenly. Cook fish on medium til golden brown, about 3 - 4 minutes per side. Remove from pan set aside and cover
  • Turn heat to high, add wine and water to the pan and deglaze with a metal spoon. Add butter and melt, cook for about 2 minutes til browned,remove from heat and mix in lemon juice.