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+ servings

Pork medallions in blue cheese sauce served over spiralized zucchini

Course Main
Cuisine French
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 3 portions
Calories 873kcal

Ingredients

  • 4 large zucchini spiralized
  • 2 lbs pork tenderloin trimmed and sliced into 2" medallions
  • 2 tbsp butter
  • 1 small onion minced
  • 1/4 cup white wine, dry
  • 3/4 cup heavy cream
  • 4-5 oz blue cheese crumbled
  • salt and pepper
  • olive oil
  • 1 tbsp chopped garlic
  • parsley chopped for garnish

Instructions

  • Season both sides of the medallions with salt and pepper
  • heat some olive oil in a large pan on high, add 1 tbsp of butter and let it melt. Once the butter is bubbling add the medallions, you may need to do it in batches depending on pan size
  • Sear the medallions 2 minutes per side until a brown crust forms. Remove from pan, leaving the juices
  • add the other tbsp of butter to the pan and allow to melt. Add the onions and garlic and saute for about 1 minute
  • Add the wine and bring to a rolling boil, scraping the pan with a flat wooden spoon. Once most of the wine has evaporated, add the cream and blue cheese
  • once the blue cheese has melted bring everything to a simmer, return the medallions to the pan, cover and cook 3-5 minutes until done (the center of a medallion should be 145F / or a very light pink)
  • Serve the medallions over the zucchini noodles and spoon with sauce and garnish with parsley

Nutrition

Nutrition Facts
Pork medallions in blue cheese sauce served over spiralized zucchini
Amount per Serving
Calories
873
% Daily Value*
Fat
 
53
g
82
%
Saturated Fat
 
30
g
188
%
Cholesterol
 
327
mg
109
%
Sodium
 
811
mg
35
%
Potassium
 
2502
mg
71
%
Carbohydrates
 
19
g
6
%
Fiber
 
5
g
21
%
Sugar
 
12
g
13
%
Protein
 
77
g
154
%
Vitamin A
 
2261
IU
45
%
Vitamin C
 
79
mg
96
%
Calcium
 
331
mg
33
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.