Jerk Chicken, Cuban beans on riced cauliflower, steamed cabbage and carrots

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Jerk Chicken, Cuban beans on riced cauliflower, steamed cabbage and carrots

Jerk Chicken, Cuban beans on riced cauliflower, steamed cabbage and carrots Recipe by Raymond Selzer
Cook Time1 hour
Total Time1 hour
Course: Main Course
Cuisine: cuban
Servings: 4 serving

Ingredients

For The Beans

  • 1 28 oz kidney beans cans
  • 1 28 oz black beans cans
  • 1 28 oz tomato diced cans
  • 1 yellow onion , diced
  • 1/2 cup chicken broth
  • 2 tbsps chopped garlic
  • 2 tbsps rice vinegar
  • 1 tbsp sauce worchestshire
  • 1 tbsp cumin powder
  • salt
  • pepper
  • 1 tbsp lime juice
  • 1 tbsp scotch bonnet hot sauce (optional)

For The Cabbage

  • 1 / 2 cabbage head , chopped
  • 3 carrot large , sliced diagonally
  • 1/2 cup chicken broth
  • 1 tsp allspice
  • 1/2 yellow onion large , chopped
  • 1 tbsp chopped garlic
  • salt
  • 1 tbsp scotch bonnet hot sauce

For The Chicken

  • 5 chicken drumsticks large
  • 2 tbsps olive oil
  • 1 tbsp soy sauce
  • 2 tbsps lime juice
  • 1/2 yellow onion large , diced
  • 1 tbsp ginger fresh grated
  • 1 tbsp scotch bonnet hot sauce
  • 4 tbsps chopped garlic
  • 3 tbsps jerk sauce seasoning

Instructions

  • Blend together all the jerk ingredients til smooth. Place drumsticks in a large ziplock bag, add the marinade and massage to coat evenly. Refrigerate at least 2 hours.
  • For the beans, add onions and garlic to a large pan and saute til onions soften. Add the rest of the ingredients to the pan, bring to a boil then reduce to a simmer. Simmer 30 minutes or so until liquid is almost completely gone.
  • Chop the cauliflower into florets and rice in a food processor. Saute the riced cauliflower for 3-5 minutes in a large pan with salt and olive oil to remove the moisture.
  • For the cabbage, saute onions and garlic in a large pot til onions soften. Add the cabbage and carrots and season liberally with salt. Add the rest of the ingredients, bring to a boil then reduce to a simmer and cover for 8-12 minutes until liquid is gone and carrots and cabbage are soft.
  • Cook the drumsticks in a covered skillet on medium for 20-30 minutes, turning occasionally.